As a baseline, our suggested dosage is 0.25mg CBD multiplied by your body weight in pounds daily. Therefore, a 120-pound person should take 30mg CBD daily (0.25 x 120 = 30), and a 200-pound person should take 50mg CBD daily (0.25 x 200 = 50). Ideally, split your doses equally between morning and evening. With this formula, you can now quickly figure out your suggested dose.

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That said, there is no ‘official serving size’ or standard dose,' and it varies from person to person. Your ideal dosage will be based on various factors, including weight, metabolism, product type (tincture, soft gel, topical), and body type. For the best potential for success, we recommend experimentation and consistent usage to determine your correct dosage. It can take 2-3 weeks to determine the proper dosage, but once you witness CBD's effects on your body, you'll be in a better position to decide how much to take and when to take it, so be patient and take your time.